Why do you need to live like your Paleo ancestors?
You have the same DNA
Your DNA tells you WHEN to eat:
If you don’t eat when you get hungry your Paleo DNA says “Danger! famine is here I need to hold onto weight”
This app will help you eat intuitively so you can eat more and weigh less, and not hold onto weight.
This app will give you Short but Sweet Messages on What Disrupting Homeostasis Does to Their Bodies Sixteen years of teaching people how to eat intuitively and researching weight homeostasis, let’s me help you know, if you skip a meal (meal deprivation), you will you get the message, “this is the effect on your body”--Ghrelin surges, and ends message to hypothalamus. Your hypothalamus, turns on NPY ---hyperphagia, and turns “off” thyroid --- slows your metabolism and signals your liver to create fat cells.
If you don’t want this, then use this app to eat intuitively. PaleoIntuitively. You have a Paleo weight watcher inside you. It’s time to use it.